Black Oil Sunflower microgreens are a premium, vitamin packed superfood great for salads, sandwiches, smoothies, or snacking. Sunflower microgreens are crunchy, slightly sweet, and a little nutty. Sunflower microgreens are among the most complete foods you can add to your diet to improve nutrition. In fact, sunflower shoots are a great source of protein for vegetarians. Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program. A quarter cup of sunflower microgreens contains about 160 calories. That same quarter cup contains about 12-grams of healthy monounsaturated and polyunsaturated fats. These are the good fats, not the unhealthy ones.